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One of the best exercises you can do is jumping rope. In a short session, you can burn a bunch of calories and get into great shape while shedding those extra pounds. Jumping rope is also a very effective way of improving coordination and stamina.
There are dozens and dozens of jump ropes specifically designed for CrossFit and speed training, but we’ve narrowed down a list of 10 of the most popular to help you make your choice.
So keep reading below to see some of the highest-rated speed jump ropes for CrossFit, cardio exercise, boxing, MMA, and more.
Note: the following list is in no particular order
1. Survival and Cross Speed Jump Rope
Survival and Cross is a small, family-run business, but their products have certainly been making some big noise in the fitness world, including their Speed Jump Rope. Very affordable at just $10, the rope is made of high-quality durable materials, yet it’s extremely lightweight so you can expect maximum longevity and awesome workouts with each use.
The cable rope can be used for all sorts of exercises, including criss crosses, high knees, and, of course, double unders. And don’t worry, if you’re not familiar with how to use ropes, you’ll get a downloadable exercise manual upon purchase to help you navigate through. With comfortable, ergonomic 5-inch long handles, the rope itself is 10 feet long. But you can adjust the cable to get a custom fit to your size with the included collar and screw system.
Buy the Survival and Cross Speed Jump Rope here.
- Made of very durable, lightweight materials
- Adjustable to get custom size
- Comes with downloadable exercise manual
- Some users felt the handle grip wore down too quickly
- Some users experienced durability issues
Find more Survival and Cross Speed Jump Rope information and reviews here.
2. FitSkuad.com Jump Rope
FitSkuad.com’s Jump Rope is extra lightweight and fully adjustable, making it ideal for men, women, and children. The cable is 10 feet long, but comes with heavy-duty screws, so you can easily adjust the rope size. The cable is made of steel and is covered by a PVC sleeve for extra protection and durability.
The handles are 6-inches long and made of aluminum with foam grips. It features a double ball-bearing system for added rope speed and FitSkuad tests have reached 320 jumps per minute. Other highlights include a free carrying case, an E-book on how to perform particular jumps, and a full 1-year limited warranty and a 120-day replacement guarantee.
Price: $18.999 (62 percent off MSRP)
Buy the FitSkuad.com Jump Rope here.
- Light and strong 6-inch aluminum handles with foam grips
- Double ball-bearing system promotes faster speed
- Includes carrying case and exercise manual
- Thin cable construction isn’t ideal for concrete and pavement
- Some users felt the screws used to adjust rope length came undone too easily
Find more FitSkuad.com Jump Rope information and reviews here.
3. 321 Strong Aluminum Fitness Jump Rope
321 Strong’s Aluminum Fitness Jump Rope is designed to cater to all training exercises for both adults and youth. It features an extra long cable, which measures 11 feet, but can be adjusted for a custom fit for people of all sizes. The rope itself is made of braided steel wire, but it’s coated with a PVC sleeve for added protection and longevity.
The 90 degree ball-bearing handles are 6-inches long and feature aluminum construction with soft foam for a comfortable, non-slip grip and super-fast rotations. Complete with a replacement cable, extra spare thumb screws and vinyl caps, a downloadable exercise e-book, and a free carrying case, the rope is available in 5 different colors — Red (pictured above), Black, Blue, Pink, and Silver.
Price: $19.99 (33 percent off MSRP)
Buy the 321 Strong Aluminum Fitness Jump Rope here.
- Pro-grade lightweight aluminum handles with thin foam for a non-slip grip
- Rope is 11 feet long and you get a replacement one
- Includes extra thumb screws, vinyl caps, and a carrying case
- Some users weren’t happy with the handles (durability/comfort/too small)
- Some users felt the ball-bearing system was sub-par
Find more 321 Strong Aluminum Fitness Jump Rope information and reviews here.
4. Fitness Master Jump Rope
The jump rope from Fitness Master is built to promote speed and rotation, and, in turn, get maximum results from your workout. It features a 90 degree handle turning to help prevent tangling and other mishaps. The plastic, comfortable handles have rotating rods where the rope connects for added tempo and momentum.
The cable itself measures 9 feet, 8 inches long and can be adjusted with the simple screw system. It’s made of lightweight steel and covered with a protective plastic coating for added durability. With your purchase you’ll also receive instructions, extra screws, a carrying case, and a lifetime warranty (full refund and replacement rope).
Price: $9.95 (67 percent off MSRP)
Buy the Fitness Master Jump Rope here.
- Designed for maximum speed and rotations
- Lifetime warranty includes full refund and replacement rope
- Low price
- With a cable of 9 feet, 8 inches long, might not be suitable for very tall people
- Plastic handles might not have the best grip when your hands are overly sweaty
Find more Fitness Master Jump Rope information and reviews here.
5. Master of Muscle WOD Whipper Jump Rope
The WOD Whipper Jump Rope from Master of Muscle packs a big bundle into a little price. Available for under $10, not only do you get the rope, but a handful of other bonuses. You’ll receive a free carrying case, a downloadable e-book with instructions on how to do 20 jumping exercises, and a 100 percent money back guarantee, which also includes a replacement rope.
As for the rope itself, it features a 90 degree handle turn with a wire cable (no PVC or leather) to promote maximum speed and no tangling. The cable measures 9 feet and can easily be adjusted for a custom fit to your specific size. You can also use cutters to permanently cut the wire, if you choose to do so.
Price: $8.97 (40 percent off MSRP)
Buy the Master of Muscle WOD Whipper Jump Rope here.
- 90 degree handle turn for added speed and to prevent kinking
- Includes 100 percent money back guarantee, exercise e-book, and carrying case
- Low price
- Cable is 9 feet, so it might not be ideal for very tall people/li>
- Some users felt the handles were too thin
Find more Master of Muscle WOD Whipper Jump Rope information and reviews here.
6. Limm Jump Rope
The Limm Jump Rope will add a bit of style to your workout routine. The red color pops, but it’s not all about looks with the rope as it’s also very effective for all exercise programs for men, women, and children. Inexpensive at just $10, the cable measures 9 feet, 8 inches long, but is easy adjustable to fit your size.
The jump rope is also highlighted by the unique ergonomic handles, which has added foam for extra comfort as they will help prevent hand sweat from impeding your grip. And the ball-bearing system will promote faster rotations, while keeping the cable from kinking and tangling. Limm also offers a 100 percent money back guarantee.
Price: $9.99 (50 percent off MSRP)
Buy the Limm Jump Rope here.
- Ergonomically-designed handles for added comfort
- High-quality ball bearing system for smooth rotations
- Suitable for experience levels and for adults and youth
- Some users felt the foam on the handles tore apart too quickly
- Some users felt the rope tangled too easily
Find more Limm Jump Rope information and reviews here.
7. WOD Nation Speed Jump Rope
The Speed Jump Rope from WOD Nation is designed to be effective and efficient, while aiming to cut down the time it takes you to do your WOD. In CrossFit lingo, WOD stands for “workout of the day.” The rope itself is a steel cable covered in kink-resistant nylon, so you can concentrate on your workout and not untangling and restarting. The cable is roughly 11 feet long and needs to be cut to get the custom length you want.
The handles, which measure 6.75 inches each, are nylon resin and feature a 4-bearing system for extra smooth rotations. Two bearings are in the handle and two are on the tips to hold the cable. WOD Nation offers 9 different colors, and includes a second cable, a carrying case, a free exercise training video, and a 100 percent lifetime guarantee.
Buy the WOD Nation Speed Jump Rope here.
- Patented 4-bearing system for smooth, fast, effective rotations
- Comes with an extra cable and free training video
- Available in 9 different colors
- Some users felt the rope tangled too easily
- Some users felt the rope was too light
Find more WOD Nation Speed Jump Rope information and reviews here.
8. Gowiss Jump Rope
The Gowiss Jump Rope is a multi-functional model for exercises and training of all sorts, including boxing, MMA, and CrossFit, as well as cardio workouts and weight loss. The smooth ball-bearing system promotes fluid rotation and increased speed for high-impact workouts.
Gowiss offers a 100 percent lifetime and satisfaction guarantee, pledging the cable will never break or crack. The wire cable is wrapped in a protective TPU coating. The rope, which is 10 feet, itself can be adjusted, too, so you can get it custom sized. The cables measure 6.5 inches apiece and are made of durable, yet comfortable, plastic. Also included are a second cable, extra cable stoppers and end caps, and a carrying case.
Buy the Gowiss Jump Rope here.
- Rope is made of high-strength wire wrapped in a TPU coating
- Ergonomic handles are comfortable and anti-slip
- Includes a case, an extra cable, end caps, and cable stoppers
- You’ll need a set of wire cutters to cut the cable for a custom length
- Some users said the rope won’t coil effectively, so you’ll need to use the carry bag
Find more Gowiss Jump Rope information and reviews here.
9. King Athletic Jump Rope
King Athletic combines quality and effectiveness in a stylish design for all types of training and workouts. The model pictured above features a 100 percent leather rope and it measures 9 feet, 4 inches long. The leather cable is ideal for the athletic types who are new to jumping rope. The foam handles ensure comfort, while cutting down on hand fatigue. And the ball-bearing system allows for smooth, steady rope rotation.
This bundle includes 2 e-books (one about jump rope exercises and the other about nutrition) and a 100 percent guarantee. King Athletic will refund your money and supply you with a new jump rope if there are any issues. Click the link below to learn more about King Athletic’s 2 other models — the speed jump rope and the hyper jump rope.
Price: Leather shown at $13.97 (46 percent off MSRP); price varies depending on color and model
Buy the King Athletic Jump Rope here.
- One rope option is available in 100 percent leather (pictured above)
- Easy-grip handles adds comfort and cuts down on fatigue
- King Athletic’s guarantee: they’ll send your money back and a new rope
- Some users felt the leather model wasn’t as durable as other cables
- Some users had difficulty adjusting the rope length
Find more King Athletic Jump Rope information and reviews here.
10. Rogue Fitness Speed Rope
If you’re talking about CrossFit jump ropes, you’d be wise to include Rogue Fitness in the discussion. Rogue happens to be the official equipment supplier for the CrossFit Games. And they’re a major player in the strength and conditioning equipment business, too. So, yes, you can certainly trust their gear, including their Speed Rope.
This particular rope is designed for speed and efficiency to maximize your workout intensity. The cable is 10 feet long, but adjustable so you can get a custom fit. And the nylon resin handles are ergonomically-designed for extra comfort and to combat hand fatigue on tougher sessions.
Buy the Rogue Fitness Speed Rope here.
- Extra long, durable, and adjustable cable (10 feet)
- Nylon resin handles for comfort and durability
- Rogue Fitness is the official equipment supplier of the CrossFit Games
- More expensive than most on this list
- Not recommended to be used on concrete or pavement